Healthy eating is the foundation for good health but also to support our natural ability to cleanse our bodies.
What you choose to eat can affect how you feel today, tomorrow and for the rest of your life. Your food choices can be constructive or destructive. It can replenish the supplies of healing nutrients or contribute to an excess of substances that the body must get rid of as soon as possible. If you consciously choose to eat plenty of healing, energizing foods promotes the active environment.
All body functions, including those who manage the detoxification, work with the help of the vitamins, minerals, fatty acids, amino acids, enzymes and other nutrients found in food. But when you eat a lot of cakes, white bread, candy, fast food, processed foods, hard fried or deep fried foods, or foods high in saturated fats, the content of essential nutrients is very low.
Moreover, the load to digestion and detoxificaation actually increases the demand for nutrients. Our natural ability to detoxify is neglected.
Avoiding pesticides in our food is a challenge. The best recommendation is to eat local and ecologically grown produce. Read more at Yellow Canaries.com